Eric T Burton spent 1 hours in Meditation and its part of his regular routine. Being a fitness trainer, Eric T Burton knows how daily meditation help you to stay fit and improve self awareness. Those who meditate reap a number of health benefits from their regular quiet moments. Beginning the practice for yourself can take as little as five to ten minutes per day.
Visit here to read the real benefits of Meditation: https://www.artofliving.org/in-en/meditation/meditation-for-you/benefits-of-meditation