Posted in fitness training

Eric T Burton – FAT Burning Cardio Workout

Eric T Burton is helping people to burn the excessive fat through the various fitness training programs. Eric T Burton give highly importance to daily diet and nutrition, here he is sharing a post on topic fat burning cardio workout:

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Posted in fitness training

Eric T Burton – Benefits of Meditation

Eric T Burton spent 1 hours in Meditation and its part of his regular routine. Being a fitness trainer, Eric T Burton knows how daily meditation help you to stay fit and improve self awareness. Those who meditate reap a number of health benefits from their regular quiet moments. Beginning the practice for yourself can take as little as five to ten minutes per day.

Visit here to read the real benefits of Meditation:

Also Read: Eric T Burton: The Health Benefits of Cycling

Posted in Eric T Burton, fitness training

Eric T Burton: Start Surfing Today

Eric T Burton is a personal trainer who has lived on the west coast as well as the east coast of the United States. Eric T Burton have huge love for sports and whenever he is on one of the coasts, and the weather is nice, he enjoys surfing. He loves to stay active and to have fun with friends and colleagues. Surfing is a great sport for people who love the ocean.

The first step in learning how to surf is to work with an instructor. You will spend your class time on the beach, and your instructor will show you how to paddle and how to stand up on your board. Your instructor can help you learn about safety precautions as well. After you complete a certain amount of time with your instructor on dry land, you can move to the water.

Your instructor may have you stay in the shallow part of the water while you learn how to balance on your surfboard. Once you become more comfortable, you may be able to go out and tackle a small wave. Becoming a great surfer takes years of practice. You will spend a lot of time falling off of your board before you learn how to coast along the waves. Eric T Burton is a passionate fitness professional who loves to go surfing when he has the chance. He is an active adult who takes every opportunity to have fun.

Also Read: Eric T Burton: The Health Benefits of Cycling

Posted in fitness training

Eric T Burton: 5 Ways for Losing Weight Safely and Quickly

Eric T Burton has amazing amount of knowledge in fitness and health exercises. Eric T Burton is specialize in weight loss or lean muscle personal training exercises and helping many peoples to body fat loss.

Here Eric T Burton is sharing different tips to lose weight safely and quickly:

  1. Tracking your meals in a food journal is helpful in accessing your current lifestyle and eating habits. By writing down everything you eat during the day, you become more aware of what changes you need to make to lose weight. You not only need to write down what you eat and drink throughout the day but keep track of the timing of your meals.
  2. Measure your portion sizes for every meal. Overeating and indulging in larger portions can lead you to take in more calories, which results in weight gain. Take the time to track the portion sizes of all your meals and snacks so you can start to understand if you should decrease or maintain your serving sizes.
  3. Consider monitoring the number of calories you take in daily. This can give you a different perspective on how much you are eating daily. Knowing the number of calories, you consume on average can provide you with clues as to what you need to cut out of your diet.
  4. Write down the cravings and emotions that trigger you to eat. Being aware of what emotions trigger you to eat and how they affect your lifestyle behaviors can bring a deeper understanding to your diet.
  5. Choose a well-balanced diet plan that is appropriate for safe and healthy weight loss. Steer clear of plans that require you to eliminate large groups of food or entire food groups. Find a diet that focuses on monitoring your portion sizes, eating a balanced diet, and incorporating physical activity into your daily routine.

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Posted in fitness training

Fitness Motivation Quotes and Pictures – Eric T Burton

Eric T Burton is a skilled fitness trainer who has all the fitness knowledge regarding exercise; diet to be followed and much more. Here are some of the pictures I found on Pinterest that inspire you to stay fit.

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Also Read: Burn Your Belly Fat – Eric T Burton

Eric T Burton on Crunchbase

Eric T Burton on Spoke

Eric T Burton on Whitepages

Eric T Burton on Strikingly