Posted in fitness training

Eric T Burton – Muscle Building Tips

Eric T Burton is a gym trainer, instructor and personal trainer serving in Dallas, Texas region. Eric T Burton said to get lean muscle you have to give an extra care to your daily diet and need to include high protein food in the diet. Here he is sharing a post that will help you to build muscle quickly:

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Eric T Burton – Clean Up Your Diets

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Eric T Burton is the health and fitness trainer who is handling number of clients in Dallas region. Eric T Burton believes daily exercise is important but what you are eating throughout the day is equally important. Here he is sharing tips, how can you clean up your diet:

  • Portion Control

Oversized portions are among the most common problems with the average patient’s diet. Educate yourself on the recommended serving sizes of the foods that you eat, and then calculate how much you eat without limiting yourself. Often, people eat two, three or even four servings of a food in a single meal.

If you don’t want to weigh or measure portions, judge your meal by whether it can fit in two cupped palms. Non-starchy fruits, berries and non-starchy vegetables are exempt from this rule, allowing you to fill up on healthy foods when you’re still hungry.

  • Eliminate Processed Foods

Most people know that they need to eat less sugars and fats, but struggle because they continue to buy processed foods. Eliminating processed foods solves this problem and gives you a better idea of what you are putting in your body. Food companies include sugars, fats, additives and filler ingredients that are associated with obesity and other conditions related to poor diet.

When you do eat processed foods, opt for organic brands with fewer than five ingredients.

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Eric T Burton – Lose Weight with Low Carb Diet

Eric T Burton is a fitness freak, fitness expert & world renowned life coach. Eric T Burton share weight-loss tips, approachable workouts, healthy recipes to stay fit and live healty life. Read here, how does a low carb diet seem to result in weight loss quicker than others?

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Eric T Burton – FAT Burning Cardio Workout

Eric T Burton is helping people to burn the excessive fat through the various fitness training programs. Eric T Burton give highly importance to daily diet and nutrition, here he is sharing a post on topic fat burning cardio workout:

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Eric T Burton – Benefits of Meditation

Eric T Burton spent 1 hours in Meditation and its part of his regular routine. Being a fitness trainer, Eric T Burton knows how daily meditation help you to stay fit and improve self awareness. Those who meditate reap a number of health benefits from their regular quiet moments. Beginning the practice for yourself can take as little as five to ten minutes per day.

Visit here to read the real benefits of Meditation:

Also Read: Eric T Burton: The Health Benefits of Cycling

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Eric T Burton: Start Surfing Today

Eric T Burton is a personal trainer who has lived on the west coast as well as the east coast of the United States. Eric T Burton have huge love for sports and whenever he is on one of the coasts, and the weather is nice, he enjoys surfing. He loves to stay active and to have fun with friends and colleagues. Surfing is a great sport for people who love the ocean.

The first step in learning how to surf is to work with an instructor. You will spend your class time on the beach, and your instructor will show you how to paddle and how to stand up on your board. Your instructor can help you learn about safety precautions as well. After you complete a certain amount of time with your instructor on dry land, you can move to the water.

Your instructor may have you stay in the shallow part of the water while you learn how to balance on your surfboard. Once you become more comfortable, you may be able to go out and tackle a small wave. Becoming a great surfer takes years of practice. You will spend a lot of time falling off of your board before you learn how to coast along the waves. Eric T Burton is a passionate fitness professional who loves to go surfing when he has the chance. He is an active adult who takes every opportunity to have fun.

Also Read: Eric T Burton: The Health Benefits of Cycling